Shake and Bake

Workouts

Tuesday 1/11/22 @ 1:25 AM
✅
170kj
71rpm
40%
16mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 1/25/22 @ 1:12 AM
156kj
73rpm
39%
15mph
Sunday 12/26/21 @ 6:19 PM
✅
181kj
80rpm
39%
16mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Tuesday 12/28/21 @ 3:8 PM
160kj
78rpm
38%
15mph
Monday 3/15/21 @ 10:56 PM
✅
54kj
90rpm
35%
16mph
10 min Low Impact
Ben Alldis
Tuesday 4/13/21 @ 12:26 AM
41kj
88rpm
30%
14mph
Sunday 2/21/21 @ 4:39 PM
✅
163kj
77rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:7 AM
104kj
75rpm
39%
15mph
Thursday 1/21/21 @ 11:52 PM
✅
170kj
74rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 1/29/21 @ 1:6 AM
111kj
71rpm
41%
16mph
Saturday 10/17/20 @ 12:0 AM
✅
161kj
86rpm
42%
18mph
20 min Classic Rock Ride
Ally Love
Tuesday 10/20/20 @ 12:0 AM
106kj
78rpm
38%
15mph
Wednesday 10/7/20 @ 12:23 AM
✅
162kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/8/20 @ 11:56 PM
119kj
58rpm
39%
12mph
Tuesday 9/15/20 @ 11:41 PM
✅
142kj
83rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Friday 10/2/20 @ 12:10 AM
106kj
77rpm
38%
15mph
Sunday 7/19/20 @ 1:33 PM
✅
154kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:11 AM
106kj
79rpm
38%
15mph
Wednesday 7/15/20 @ 11:19 PM
✅
162kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 7:37 PM
114kj
54rpm
39%
11mph

Workouts

30 min 80s Rock Ride
Leanne Hainsby
✅ 170 kj
Tuesday 1/11/22
156 kj
Tuesday 1/25/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
✅ 181 kj
Sunday 12/26/21
160 kj
Tuesday 12/28/21
10 min Low Impact
Ben Alldis
✅ 54 kj
Monday 3/15/21
41 kj
Tuesday 4/13/21
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Sunday 2/21/21
104 kj
Wednesday 2/24/21
20 min 2000s Ride
Cody Rigsby
✅ 170 kj
Thursday 1/21/21
111 kj
Friday 1/29/21
20 min Classic Rock Ride
Ally Love
✅ 161 kj
Saturday 10/17/20
106 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 162 kj
Wednesday 10/7/20
119 kj
Thursday 10/8/20
20 min 80s Ride
Cody Rigsby
✅ 142 kj
Tuesday 9/15/20
106 kj
Friday 10/2/20
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Sunday 7/19/20
106 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Wednesday 7/15/20
114 kj
Friday 7/10/20