Shake and Bake

Workouts

Monday 1/2/23 @ 10:26 PM
✅
163kj
75rpm
46%
18mph
20 min Beginner Ride
Kendall Toole
Monday 1/2/23 @ 4:38 PM
67kj
72rpm
32%
13mph
Saturday 2/20/21 @ 12:28 AM
✅
200kj
82rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 3:32 PM
158kj
73rpm
39%
15mph
Sunday 9/20/20 @ 6:11 PM
✅
190kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/3/21 @ 12:9 PM
33kj
62rpm
37%
12mph
Friday 1/22/21 @ 12:12 AM
✅
177kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/25/20 @ 1:59 PM
157kj
65rpm
42%
15mph
Tuesday 11/17/20 @ 12:26 AM
✅
180kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/18/20 @ 12:31 PM
146kj
68rpm
40%
15mph
Wednesday 10/28/20 @ 11:30 PM
✅
228kj
79rpm
44%
18mph
30 min Kim Petras Ride
Cody Rigsby
Friday 10/30/20 @ 5:23 PM
161kj
70rpm
41%
15mph

Workouts

20 min Beginner Ride
Kendall Toole
✅ 163 kj
Monday 1/2/23
67 kj
Monday 1/2/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Saturday 2/20/21
158 kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Sunday 9/20/20
33 kj
Wednesday 2/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Friday 1/22/21
157 kj
Sunday 10/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Tuesday 11/17/20
146 kj
Friday 12/18/20
30 min Kim Petras Ride
Cody Rigsby
✅ 228 kj
Wednesday 10/28/20
161 kj
Friday 10/30/20