Shake and Bake

Workouts

Tuesday 10/10/23 @ 10:0 AM
225kj
81rpm
41%
18mph
30 min Tabata Ride
Ally Love
Wednesday 10/18/23 @ 6:18 PM
✅
256kj
74rpm
46%
18mph
Sunday 7/4/21 @ 11:20 AM
✅
189kj
83rpm
52%
19mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:0 PM
172kj
64rpm
52%
18mph
Sunday 4/11/21 @ 1:59 PM
195kj
85rpm
39%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
Sunday 4/11/21 @ 4:36 PM
175kj
77rpm
39%
16mph
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 9:53 AM
✅
227kj
71rpm
45%
17mph
Sunday 4/11/21 @ 4:5 PM
185kj
76rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
Sunday 3/21/21 @ 12:31 PM
191kj
73rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Sunday 1/10/21 @ 2:18 PM
✅
176kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Sunday 1/10/21 @ 1:48 PM
185kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
✅
221kj
71rpm
46%
17mph
Saturday 10/24/20 @ 7:11 PM
122kj
76rpm
41%
17mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 2:15 PM
✅
128kj
39rpm
45%
10mph
Thursday 10/22/20 @ 9:56 AM
✅
198kj
76rpm
42%
17mph
30 min Pop Ride
Ally Love
Thursday 10/22/20 @ 9:53 AM
197kj
69rpm
45%
17mph

Workouts

30 min Tabata Ride
Ally Love
225 kj
Tuesday 10/10/23
✅ 256 kj
Wednesday 10/18/23
20 min Tabata Ride
Robin Arzón
✅ 189 kj
Sunday 7/4/21
172 kj
Friday 4/10/20
30 min Whitney Houston Ride
Ally Love
195 kj
Sunday 4/11/21
✅ 224 kj
Friday 5/7/21
30 min Feel Good Ride
Ally Love
175 kj
Sunday 4/11/21
✅ 227 kj
Monday 3/29/21
30 min Prince Ride
Ally & Emma
185 kj
Sunday 4/11/21
✅ 206 kj
Tuesday 8/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
191 kj
Sunday 3/21/21
✅ 201 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 176 kj
Sunday 1/10/21
127 kj
Friday 3/5/21
30 min XOXO, Cody
Cody Rigsby
185 kj
Sunday 1/10/21
✅ 221 kj
Thursday 9/17/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
122 kj
Saturday 10/24/20
✅ 128 kj
Tuesday 9/15/20
30 min Pop Ride
Ally Love
✅ 198 kj
Thursday 10/22/20
197 kj
Thursday 10/22/20