Shake and Bake

Workouts

Saturday 11/4/23 @ 1:5 PM
βœ…
250kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 5:17 PM
129kj
84rpm
32%
14mph
Saturday 11/4/23 @ 12:43 PM
βœ…
98kj
78rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/14/21 @ 3:54 PM
85kj
80rpm
33%
14mph
Tuesday 10/31/23 @ 10:15 AM
βœ…
260kj
87rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/12/21 @ 2:19 PM
114kj
84rpm
36%
16mph
Monday 10/30/23 @ 11:40 AM
βœ…
96kj
88rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 2:1 PM
71kj
89rpm
32%
15mph
Saturday 1/8/22 @ 12:33 PM
βœ…
484kj
85rpm
42%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 1/10/22 @ 3:22 PM
256kj
79rpm
34%
14mph
Thursday 12/16/21 @ 11:19 AM
βœ…
228kj
81rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 5:13 PM
165kj
83rpm
36%
15mph
Wednesday 11/3/21 @ 9:56 AM
βœ…
97kj
79rpm
36%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 11/4/21 @ 3:32 PM
93kj
81rpm
34%
15mph
Saturday 8/28/21 @ 11:58 AM
βœ…
320kj
76rpm
43%
17mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 8/28/21 @ 3:11 PM
254kj
71rpm
40%
15mph
Sunday 4/11/21 @ 2:32 PM
βœ…
203kj
81rpm
40%
17mph
30 min Alicia Keys Ride
Jess King
Tuesday 10/13/20 @ 12:47 PM
168kj
80rpm
38%
16mph
Saturday 11/14/20 @ 11:28 AM
βœ…
191kj
79rpm
40%
16mph
30 min Sundays with Love
Ally Love
Thursday 11/5/20 @ 2:42 PM
178kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 250 kj
Saturday 11/4/23
129 kj
Saturday 5/15/21
20 min Low Impact Ride
Matt Wilpers
βœ… 98 kj
Saturday 11/4/23
85 kj
Friday 5/14/21
20 min FTP Test Ride
Denis Morton
βœ… 260 kj
Tuesday 10/31/23
114 kj
Wednesday 5/12/21
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 96 kj
Monday 10/30/23
71 kj
Monday 5/10/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 484 kj
Saturday 1/8/22
256 kj
Monday 1/10/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 228 kj
Thursday 12/16/21
165 kj
Friday 12/24/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 97 kj
Wednesday 11/3/21
93 kj
Thursday 11/4/21
45 min Pop Ride
Tunde Oyeneyin
βœ… 320 kj
Saturday 8/28/21
254 kj
Saturday 8/28/21
30 min Alicia Keys Ride
Jess King
βœ… 203 kj
Sunday 4/11/21
168 kj
Tuesday 10/13/20
30 min Sundays with Love
Ally Love
βœ… 191 kj
Saturday 11/14/20
178 kj
Thursday 11/5/20