Shake and Bake

Workouts

Sunday 5/1/22 @ 1:54 PM
90kj
89rpm
32%
14mph
20 min Pop Punk Ride
Bradley Rose
Friday 4/22/22 @ 3:11 PM
73kj
68rpm
35%
13mph
Saturday 1/22/22 @ 11:3 AM
158kj
95rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:40 PM
136kj
73rpm
37%
14mph
Wednesday 4/28/21 @ 9:2 PM
122kj
89rpm
36%
16mph
20 min Pop Punk Ride
Kendall Toole
Monday 4/26/21 @ 3:25 PM
97kj
70rpm
40%
15mph
Monday 4/5/21 @ 8:48 PM
135kj
80rpm
41%
17mph
20 min 90s Ride
Kendall Toole
Wednesday 4/7/21 @ 3:29 PM
81kj
68rpm
38%
14mph
Saturday 2/6/21 @ 3:22 PM
186kj
79rpm
40%
16mph
30 min Motown Ride
Alex Toussaint
Monday 2/15/21 @ 4:9 PM
130kj
65rpm
40%
14mph
Thursday 11/26/20 @ 1:0 PM
261kj
76rpm
39%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 3:51 PM
213kj
66rpm
41%
15mph
Sunday 11/22/20 @ 10:45 PM
210kj
84rpm
40%
17mph
30 min 2000s Ride
Kendall Toole
Monday 11/23/20 @ 4:37 PM
127kj
66rpm
39%
14mph
Sunday 11/15/20 @ 4:7 PM
110kj
83rpm
36%
16mph
20 min Holiday Ride
Denis Morton
Saturday 12/14/19 @ 3:39 PM
94kj
77rpm
36%
15mph
Tuesday 11/3/20 @ 5:7 PM
184kj
73rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
Sunday 10/25/20 @ 3:8 PM
185kj
85rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 7/13/20 @ 3:34 PM
166kj
69rpm
43%
16mph

Workouts

20 min Pop Punk Ride
Bradley Rose
90 kj
Sunday 5/1/22
73 kj
Friday 4/22/22
30 min JLO Ride
Jess & Robin
158 kj
Saturday 1/22/22
136 kj
Wednesday 10/16/19
20 min Pop Punk Ride
Kendall Toole
122 kj
Wednesday 4/28/21
97 kj
Monday 4/26/21
20 min 90s Ride
Kendall Toole
135 kj
Monday 4/5/21
81 kj
Wednesday 4/7/21
30 min Motown Ride
Alex Toussaint
186 kj
Saturday 2/6/21
130 kj
Monday 2/15/21
45 min Turkey Burn Ride
Alex Toussaint
261 kj
Thursday 11/26/20
213 kj
Friday 11/27/20
30 min 2000s Ride
Kendall Toole
210 kj
Sunday 11/22/20
127 kj
Monday 11/23/20
20 min Holiday Ride
Denis Morton
110 kj
Sunday 11/15/20
94 kj
Saturday 12/14/19
30 min Backstreet Boys Ride
Cody Rigsby
184 kj
Tuesday 11/3/20
125 kj
Wednesday 6/24/20
30 min P!nk Ride
Christine D'Ercole
185 kj
Sunday 10/25/20
166 kj
Monday 7/13/20