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Shake and Bake
colemans44
Albany
18
Beat frannieb
VS
frannieb
MN
46 π₯
Beat colemans44
Workouts
Previous Workouts
Next Workouts
Wednesday 2/12/20 @ 1:44 AM
42
kj
78
rpm
34
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/24/20 @ 1:39 PM
β
62
kj
69
rpm
43
%
16
mph
Wednesday 2/19/20 @ 12:57 AM
162
kj
72
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/12/20 @ 10:33 PM
β
212
kj
77
rpm
42
%
17
mph
Thursday 2/13/20 @ 2:35 AM
β
46
kj
82
rpm
34
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 11/9/19 @ 2:48 PM
41
kj
68
rpm
36
%
13
mph
Wednesday 2/5/20 @ 1:53 AM
82
kj
82
rpm
36
%
15
mph
15 min Classic Rock Ride
Denis Morton
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Sunday 2/9/20 @ 3:14 PM
β
100
kj
80
rpm
40
%
17
mph
Thursday 7/4/19 @ 12:5 PM
278
kj
78
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 12/19/19 @ 12:54 PM
β
293
kj
76
rpm
41
%
17
mph
Thursday 10/10/19 @ 12:27 AM
β
305
kj
80
rpm
40
%
17
mph
45 min Sundays with Love
Ally Love
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Saturday 10/19/19 @ 1:0 PM
291
kj
80
rpm
40
%
17
mph
Thursday 9/12/19 @ 1:43 AM
107
kj
71
rpm
43
%
16
mph
30 min Pop Ride
Kendall Toole
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Saturday 9/14/19 @ 1:41 PM
β
179
kj
71
rpm
42
%
16
mph
Friday 3/15/19 @ 2:54 PM
67
kj
64
rpm
49
%
17
mph
10 min Climb Ride
Jenn Sherman
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Saturday 9/7/19 @ 12:39 PM
β
67
kj
69
rpm
45
%
17
mph
Wednesday 2/13/19 @ 1:50 AM
181
kj
71
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 2/7/19 @ 12:24 AM
β
227
kj
68
rpm
47
%
18
mph
Thursday 11/22/18 @ 3:24 PM
291
kj
81
rpm
39
%
17
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/22/18 @ 3:24 PM
β
293
kj
77
rpm
41
%
17
mph
Previous Workouts
Next Workouts
colemans44
Albany
18
Beat frannieb
VS
frannieb
MN
46 π₯
Beat colemans44
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
42
kj
Wednesday 2/12/20
β
62
kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
162
kj
Wednesday 2/19/20
β
212
kj
Wednesday 2/12/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
46
kj
Thursday 2/13/20
41
kj
Saturday 11/9/19
15 min Classic Rock Ride
Denis Morton
View Class
Share
82
kj
Wednesday 2/5/20
β
100
kj
Sunday 2/9/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
278
kj
Thursday 7/4/19
β
293
kj
Thursday 12/19/19
45 min Sundays with Love
Ally Love
View Class
Share
β
305
kj
Thursday 10/10/19
291
kj
Saturday 10/19/19
30 min Pop Ride
Kendall Toole
View Class
Share
107
kj
Thursday 9/12/19
β
179
kj
Saturday 9/14/19
10 min Climb Ride
Jenn Sherman
View Class
Share
67
kj
Friday 3/15/19
β
67
kj
Saturday 9/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
181
kj
Wednesday 2/13/19
β
227
kj
Thursday 2/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
291
kj
Thursday 11/22/18
β
293
kj
Thursday 11/22/18
Previous Workouts
Next Workouts