Shake and Bake

Workouts

Wednesday 2/12/20 @ 1:44 AM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 1:39 PM
βœ…
62kj
69rpm
43%
16mph
Wednesday 2/19/20 @ 12:57 AM
162kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:33 PM
βœ…
212kj
77rpm
42%
17mph
Thursday 2/13/20 @ 2:35 AM
βœ…
46kj
82rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/9/19 @ 2:48 PM
41kj
68rpm
36%
13mph
Wednesday 2/5/20 @ 1:53 AM
82kj
82rpm
36%
15mph
15 min Classic Rock Ride
Denis Morton
Sunday 2/9/20 @ 3:14 PM
βœ…
100kj
80rpm
40%
17mph
Thursday 7/4/19 @ 12:5 PM
278kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 12/19/19 @ 12:54 PM
βœ…
293kj
76rpm
41%
17mph
Thursday 10/10/19 @ 12:27 AM
βœ…
305kj
80rpm
40%
17mph
45 min Sundays with Love
Ally Love
Saturday 10/19/19 @ 1:0 PM
291kj
80rpm
40%
17mph
Thursday 9/12/19 @ 1:43 AM
107kj
71rpm
43%
16mph
30 min Pop Ride
Kendall Toole
Saturday 9/14/19 @ 1:41 PM
βœ…
179kj
71rpm
42%
16mph
Friday 3/15/19 @ 2:54 PM
67kj
64rpm
49%
17mph
10 min Climb Ride
Jenn Sherman
Saturday 9/7/19 @ 12:39 PM
βœ…
67kj
69rpm
45%
17mph
Wednesday 2/13/19 @ 1:50 AM
181kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 12:24 AM
βœ…
227kj
68rpm
47%
18mph
Thursday 11/22/18 @ 3:24 PM
291kj
81rpm
39%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
βœ…
293kj
77rpm
41%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
42 kj
Wednesday 2/12/20
βœ… 62 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Wednesday 2/19/20
βœ… 212 kj
Wednesday 2/12/20
10 min Low Impact Ride
Alex Toussaint
βœ… 46 kj
Thursday 2/13/20
41 kj
Saturday 11/9/19
15 min Classic Rock Ride
Denis Morton
82 kj
Wednesday 2/5/20
βœ… 100 kj
Sunday 2/9/20
45 min All for One Ride
Cycling Instructors 2019
278 kj
Thursday 7/4/19
βœ… 293 kj
Thursday 12/19/19
45 min Sundays with Love
Ally Love
βœ… 305 kj
Thursday 10/10/19
291 kj
Saturday 10/19/19
30 min Pop Ride
Kendall Toole
107 kj
Thursday 9/12/19
βœ… 179 kj
Saturday 9/14/19
10 min Climb Ride
Jenn Sherman
67 kj
Friday 3/15/19
βœ… 67 kj
Saturday 9/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
181 kj
Wednesday 2/13/19
βœ… 227 kj
Thursday 2/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
291 kj
Thursday 11/22/18
βœ… 293 kj
Thursday 11/22/18