Shake and Bake

Workouts

Thursday 7/25/19 @ 10:15 AM
✅
66kj
77rpm
41%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 1/8/22 @ 5:40 AM
kj
rpm
%
0mph
Friday 3/15/19 @ 3:6 PM
✅
61kj
77rpm
40%
16mph
10 min Low Impact Ride
Olivia Amato
Tuesday 2/12/19 @ 10:3 PM
56kj
77rpm
38%
15mph
Saturday 9/8/18 @ 7:26 PM
151kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 9/8/18 @ 7:23 PM
✅
332kj
78rpm
49%
20mph
Sunday 9/2/18 @ 3:15 AM
123kj
79rpm
40%
16mph
20 min 90s Pop Ride
Robin Arzón
Thursday 8/2/18 @ 8:52 PM
✅
226kj
74rpm
53%
21mph
Friday 7/27/18 @ 3:23 PM
97kj
81rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/7/18 @ 9:18 PM
✅
97kj
72rpm
43%
17mph
Friday 1/5/18 @ 3:3 AM
✅
231kj
73rpm
46%
18mph
30 min 80s Ride
Christine D'Ercole
Friday 1/5/18 @ 12:44 AM
206kj
75rpm
43%
17mph
Thursday 11/23/17 @ 3:22 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/27/17 @ 9:56 PM
✅
388kj
57rpm
57%
19mph

Workouts

10 min Low Impact Ride
Olivia Amato
✅ 66 kj
Thursday 7/25/19
kj
Saturday 1/8/22
10 min Low Impact Ride
Olivia Amato
✅ 61 kj
Friday 3/15/19
56 kj
Tuesday 2/12/19
30 min Intervals & Arms Ride
Denis Morton
151 kj
Saturday 9/8/18
✅ 332 kj
Saturday 9/8/18
20 min 90s Pop Ride
Robin Arzón
123 kj
Sunday 9/2/18
✅ 226 kj
Thursday 8/2/18
15 min Low Impact Ride
Emma Lovewell
97 kj
Friday 7/27/18
✅ 97 kj
Thursday 6/7/18
30 min 80s Ride
Christine D'Ercole
✅ 231 kj
Friday 1/5/18
206 kj
Friday 1/5/18
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/17
✅ 388 kj
Monday 11/27/17