Shake and Bake
Workouts
Friday 7/22/22 @ 8:57 PM
175kj
72rpm
41%
16mph
Monday 7/25/22 @ 11:56 AM
✅
204kj
78rpm
42%
17mph
Sunday 10/31/21 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 11/24/21 @ 12:44 PM
✅
131kj
75rpm
42%
17mph
Sunday 5/2/21 @ 12:58 PM
339kj
71rpm
41%
16mph
Sunday 5/2/21 @ 12:56 PM
✅
384kj
79rpm
40%
17mph
Sunday 4/11/21 @ 1:25 PM
281kj
68rpm
44%
16mph
Sunday 4/11/21 @ 1:26 PM
✅
313kj
75rpm
44%
17mph
Wednesday 12/9/20 @ 11:41 PM
130kj
70rpm
44%
17mph
Monday 12/7/20 @ 4:26 PM
✅
148kj
74rpm
45%
18mph
Tuesday 5/15/18 @ 2:0 AM
215kj
79rpm
43%
17mph
Wednesday 5/30/18 @ 12:56 AM
✅
266kj
81rpm
47%
19mph
Friday 4/27/18 @ 2:25 AM
181kj
77rpm
40%
16mph
Wednesday 4/18/18 @ 12:51 AM
✅
263kj
81rpm
46%
19mph
Monday 4/16/18 @ 12:36 AM
275kj
66rpm
45%
16mph
Friday 4/20/18 @ 12:54 AM
✅
399kj
69rpm
51%
19mph
Thursday 2/22/18 @ 7:19 PM
282kj
73rpm
42%
16mph
Wednesday 2/21/18 @ 1:15 AM
✅
340kj
78rpm
43%
18mph
Tuesday 1/31/17 @ 1:48 AM
kj
rpm
%
0mph
Monday 11/30/15 @ 12:14 PM
✅
160kj
72rpm
39%
15mph