Shake and Bake
Workouts
Tuesday 5/14/24 @ 8:40 PM
✅
478kj
40rpm
100%
23mph
Monday 1/29/24 @ 11:51 PM
350kj
85rpm
48%
21mph
Tuesday 3/5/24 @ 4:25 PM
✅
539kj
43rpm
100%
25mph
Saturday 12/16/23 @ 3:11 PM
277kj
83rpm
45%
19mph
Friday 12/9/22 @ 7:53 PM
✅
409kj
37rpm
100%
22mph
Thursday 11/10/22 @ 4:34 PM
293kj
78rpm
48%
20mph
Monday 12/5/22 @ 7:38 PM
✅
336kj
42rpm
100%
24mph
Saturday 11/12/22 @ 10:18 PM
197kj
86rpm
45%
20mph
Wednesday 9/7/22 @ 6:2 PM
✅
512kj
42rpm
100%
24mph
Thursday 9/8/22 @ 8:47 PM
kj
rpm
%
0mph
Friday 8/27/21 @ 4:40 PM
✅
551kj
44rpm
100%
25mph
Friday 8/13/21 @ 2:56 PM
304kj
81rpm
48%
20mph
Monday 11/2/20 @ 3:1 PM
✅
498kj
52rpm
83%
24mph
Sunday 11/1/20 @ 12:24 PM
346kj
84rpm
50%
21mph
Saturday 8/15/20 @ 4:59 PM
✅
557kj
44rpm
100%
25mph
Sunday 8/16/20 @ 2:45 PM
330kj
89rpm
46%
21mph
Tuesday 6/23/20 @ 7:42 PM
311kj
63rpm
58%
20mph
Thursday 6/25/20 @ 9:33 PM
✅
343kj
89rpm
47%
21mph
Saturday 5/30/20 @ 6:26 PM
✅
607kj
48rpm
98%
26mph
Sunday 5/31/20 @ 2:45 PM
324kj
92rpm
45%
20mph