Shake and Bake
Workouts
Friday 5/12/23 @ 5:21 PM
✅
403kj
46rpm
100%
26mph
Monday 5/8/23 @ 9:53 AM
330kj
72rpm
62%
24mph
Saturday 4/8/23 @ 2:19 PM
530kj
43rpm
100%
24mph
Friday 1/27/23 @ 1:59 PM
✅
571kj
71rpm
68%
25mph
Monday 1/23/23 @ 5:7 PM
✅
540kj
43rpm
100%
25mph
Tuesday 1/24/23 @ 2:53 PM
531kj
74rpm
64%
24mph
Thursday 11/10/22 @ 7:39 PM
✅
504kj
42rpm
100%
24mph
Thursday 11/10/22 @ 11:2 AM
476kj
72rpm
61%
23mph
Thursday 7/28/22 @ 4:0 PM
482kj
41rpm
100%
24mph
Thursday 6/16/22 @ 1:21 PM
✅
501kj
72rpm
63%
23mph
Tuesday 2/9/21 @ 2:37 PM
✅
591kj
47rpm
98%
25mph
Tuesday 2/9/21 @ 2:53 PM
514kj
84rpm
58%
24mph
Wednesday 10/6/21 @ 7:1 PM
✅
534kj
43rpm
100%
24mph
Thursday 9/30/21 @ 9:3 AM
504kj
68rpm
69%
24mph
Sunday 2/28/21 @ 8:44 PM
✅
558kj
44rpm
100%
25mph
Wednesday 2/24/21 @ 3:27 PM
503kj
82rpm
60%
24mph
Friday 1/15/21 @ 2:50 PM
✅
567kj
45rpm
100%
25mph
Friday 1/15/21 @ 2:45 PM
517kj
89rpm
56%
24mph
Tuesday 11/17/20 @ 2:19 PM
✅
541kj
43rpm
100%
25mph
Friday 1/8/21 @ 3:8 PM
497kj
83rpm
58%
24mph