Shake and Bake
Workouts
Saturday 12/9/23 @ 11:20 AM
166kj
68rpm
42%
16mph
Monday 12/11/23 @ 11:25 PM
✅
185kj
76rpm
41%
16mph
Saturday 11/11/23 @ 10:30 PM
183kj
73rpm
41%
16mph
Monday 10/30/23 @ 10:56 PM
✅
198kj
75rpm
42%
17mph
Monday 5/1/23 @ 10:3 AM
273kj
69rpm
42%
15mph
Saturday 4/29/23 @ 5:58 PM
✅
364kj
79rpm
44%
18mph
Wednesday 2/22/23 @ 11:11 AM
128kj
82rpm
37%
16mph
Tuesday 1/24/23 @ 8:30 PM
✅
139kj
78rpm
41%
17mph
Monday 1/30/23 @ 11:35 AM
122kj
71rpm
40%
14mph
Friday 1/27/23 @ 12:34 AM
✅
159kj
79rpm
43%
18mph
Friday 9/25/20 @ 9:31 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 4:1 PM
✅
178kj
80rpm
38%
16mph
Wednesday 1/5/22 @ 1:11 AM
✅
268kj
75rpm
48%
19mph
Saturday 1/1/22 @ 6:23 PM
155kj
60rpm
44%
14mph
Wednesday 11/10/21 @ 11:8 AM
✅
227kj
75rpm
43%
17mph
Tuesday 11/9/21 @ 12:58 AM
134kj
73rpm
37%
14mph
Monday 5/10/21 @ 8:39 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 11:22 PM
✅
177kj
76rpm
40%
16mph
Wednesday 8/19/20 @ 9:1 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 11:25 PM
✅
145kj
75rpm
37%
15mph
Workouts
166
kj
Saturday 12/9/23
128
kj
Wednesday 2/22/23
155
kj
Saturday 1/1/22