Shake and Bake

Workouts

Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Thursday 3/4/21 @ 12:36 PM
✅
101kj
67rpm
41%
15mph
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 12:2 PM
✅
100kj
50rpm
39%
10mph
Wednesday 2/24/21 @ 11:47 PM
kj
rpm
%
0mph
30 min 2000s Ride
Jess King
Thursday 2/25/21 @ 11:5 PM
✅
133kj
71rpm
36%
13mph
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 6:41 PM
✅
78kj
70rpm
39%
14mph
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 3:20 PM
✅
87kj
52rpm
43%
13mph
Wednesday 8/26/20 @ 12:19 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 2:48 PM
✅
106kj
49rpm
40%
11mph
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 3:10 PM
✅
105kj
53rpm
38%
11mph
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 3:36 PM
✅
68kj
69rpm
32%
12mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 7:47 PM
✅
132kj
60rpm
38%
12mph
Monday 5/11/20 @ 2:46 PM
✅
195kj
70rpm
50%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 12:53 PM
68kj
58rpm
38%
11mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Monday 3/1/21
✅ 101 kj
Thursday 3/4/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 2/26/21
✅ 100 kj
Tuesday 3/2/21
30 min 2000s Ride
Jess King
kj
Wednesday 2/24/21
✅ 133 kj
Thursday 2/25/21
15 min Pop Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 78 kj
Wednesday 1/20/21
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/26/20
✅ 87 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 8/26/20
✅ 106 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/14/20
✅ 105 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 7/4/20
✅ 68 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/9/20
✅ 132 kj
Friday 4/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 195 kj
Monday 5/11/20
68 kj
Saturday 5/9/20