Shake and Bake

Workouts

Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 2:50 PM
✅
220kj
68rpm
46%
17mph
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 1:43 AM
✅
177kj
68rpm
42%
16mph
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 12:28 PM
✅
228kj
70rpm
48%
18mph
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 1:31 PM
✅
201kj
68rpm
46%
17mph
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/3/21 @ 12:44 AM
✅
176kj
68rpm
51%
19mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/12/20 @ 1:40 PM
✅
229kj
72rpm
46%
18mph
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 3:17 PM
✅
147kj
58rpm
43%
13mph
Thursday 3/26/20 @ 10:27 PM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Monday 8/26/19 @ 12:1 PM
✅
147kj
77rpm
43%
17mph
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:22 PM
✅
245kj
67rpm
50%
18mph
Friday 2/8/19 @ 5:53 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Cody Rigsby
Friday 3/15/19 @ 12:17 PM
✅
337kj
64rpm
50%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
kj
Saturday 11/19/22
✅ 220 kj
Monday 11/21/22
30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
✅ 177 kj
Monday 11/21/22
30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Friday 8/19/22
✅ 228 kj
Tuesday 8/23/22
30 min Pop Ride
Cody Rigsby
kj
Thursday 1/13/22
✅ 201 kj
Thursday 1/13/22
20 min 2000s Ride
Cody Rigsby
kj
Monday 3/1/21
✅ 176 kj
Tuesday 8/3/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 229 kj
Thursday 11/12/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/14/20
✅ 147 kj
Saturday 8/15/20
20 min HIIT Ride
Alex Toussaint
kj
Thursday 3/26/20
✅ 147 kj
Monday 8/26/19
30 min Best of the Decade Ride
Cody Rigsby
3 kj
Sunday 12/29/19
✅ 245 kj
Friday 12/27/19
45 min Hip Hop Ride
Cody Rigsby
kj
Friday 2/8/19
✅ 337 kj
Friday 3/15/19