Shake and Bake
Workouts
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Sunday 12/25/22 @ 6:49 PM
✅
315kj
79rpm
49%
20mph
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 2:1 PM
✅
304kj
79rpm
48%
20mph
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 2:56 PM
✅
310kj
80rpm
49%
20mph
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Sunday 6/12/22 @ 6:48 PM
✅
282kj
78rpm
48%
19mph
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 1:51 PM
✅
297kj
82rpm
48%
20mph
Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
Thursday 4/15/21 @ 11:41 AM
✅
401kj
75rpm
47%
19mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 11:28 AM
✅
371kj
85rpm
46%
20mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 11:34 AM
✅
309kj
80rpm
49%
20mph
Saturday 4/18/20 @ 5:19 PM
✅
337kj
74rpm
49%
19mph
Thursday 3/19/20 @ 11:22 AM
297kj
77rpm
49%
19mph
Workouts
0
kj
Tuesday 11/10/20
297
kj
Thursday 3/19/20