Shake and Bake

Workouts

Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Saturday 1/21/23 @ 3:36 PM
✅
223kj
79rpm
42%
18mph
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/30/22 @ 12:33 AM
✅
220kj
77rpm
45%
18mph
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/13/21 @ 2:4 PM
✅
170kj
79rpm
45%
19mph
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 7:51 PM
✅
167kj
76rpm
46%
18mph
Monday 12/28/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Thursday 12/31/20 @ 6:55 PM
✅
211kj
80rpm
40%
17mph
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 9:30 PM
✅
191kj
75rpm
42%
16mph
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
✅
205kj
80rpm
41%
17mph
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 3:9 PM
✅
151kj
75rpm
44%
18mph
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:56 PM
✅
141kj
74rpm
36%
14mph
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/5/20 @ 12:47 AM
✅
112kj
82rpm
37%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
✅ 223 kj
Saturday 1/21/23
30 min *NSYNC Ride
Cody Rigsby
kj
Saturday 11/19/22
✅ 220 kj
Wednesday 11/30/22
20 min Low Impact Ride
Cody Rigsby
kj
Saturday 9/21/19
✅ 170 kj
Sunday 6/13/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 8/3/21
✅ 167 kj
Sunday 8/1/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
kj
Monday 12/28/20
✅ 211 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 12/2/20
✅ 191 kj
Thursday 12/3/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/1/20
✅ 205 kj
Tuesday 9/1/20
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/26/20
✅ 151 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/14/20
✅ 141 kj
Thursday 8/13/20
20 min Low Impact Ride
Cody Rigsby
kj
Thursday 8/22/19
✅ 112 kj
Wednesday 8/5/20