Shake and Bake
Workouts
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Monday 12/26/22 @ 7:28 PM
✅
160kj
52rpm
50%
15mph
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Wednesday 11/23/22 @ 5:21 PM
✅
209kj
57rpm
51%
17mph
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Friday 7/1/22 @ 11:15 PM
✅
115kj
51rpm
52%
16mph
Saturday 8/15/20 @ 9:39 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 11:15 AM
✅
238kj
59rpm
54%
18mph
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 1:25 AM
✅
226kj
48rpm
61%
18mph
Friday 1/8/21 @ 10:8 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 1:19 PM
✅
252kj
55rpm
58%
18mph
Sunday 3/7/21 @ 3:26 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 3:39 PM
✅
101kj
45rpm
54%
15mph
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 12:20 AM
✅
147kj
53rpm
57%
18mph
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 12:1 PM
✅
210kj
58rpm
52%
17mph
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 1:23 PM
✅
159kj
55rpm
55%
18mph