Shake and Bake

Workouts

Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 8/15/21 @ 1:48 PM
✅
130kj
71rpm
43%
16mph
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 2/1/21 @ 8:50 PM
✅
144kj
69rpm
46%
17mph
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 3:28 PM
✅
203kj
71rpm
44%
16mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:8 PM
✅
216kj
72rpm
45%
17mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 3:25 PM
✅
191kj
68rpm
44%
16mph
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/22/20 @ 8:13 PM
✅
107kj
37rpm
45%
9mph
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 3:19 PM
✅
167kj
64rpm
43%
14mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/23/20 @ 1:3 PM
✅
208kj
78rpm
42%
17mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 3:48 PM
✅
204kj
78rpm
41%
17mph
Tuesday 8/20/19 @ 7:2 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Monday 8/26/19 @ 9:59 AM
✅
118kj
82rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Thursday 3/18/21
✅ 130 kj
Sunday 8/15/21
20 min 2000s Ride
Cody Rigsby
kj
Friday 1/22/21
✅ 144 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 12/23/20
✅ 203 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 216 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 191 kj
Tuesday 10/27/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Tuesday 9/15/20
✅ 107 kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/30/20
✅ 167 kj
Thursday 7/30/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
✅ 208 kj
Saturday 5/23/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
✅ 204 kj
Thursday 4/23/20
20 min HIIT Ride
Robin Arzón
kj
Tuesday 8/20/19
✅ 118 kj
Monday 8/26/19