Shake and Bake

Workouts

Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/31/21 @ 1:26 PM
✅
132kj
74rpm
48%
19mph
Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:59 PM
✅
242kj
77rpm
45%
18mph
Tuesday 1/25/22 @ 10:46 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:13 PM
✅
164kj
73rpm
47%
18mph
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/10/21 @ 1:13 PM
✅
171kj
79rpm
46%
19mph
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 1:28 PM
✅
163kj
74rpm
46%
18mph
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 2:27 PM
✅
170kj
73rpm
48%
18mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
288kj
77rpm
49%
20mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
260kj
79rpm
46%
19mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 1:23 PM
✅
249kj
80rpm
45%
18mph
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:58 PM
✅
214kj
77rpm
42%
17mph

Workouts

15 min HIIT Ride
Cody Rigsby
kj
Friday 3/26/21
✅ 132 kj
Wednesday 3/31/21
30 min Pop Two for One Ride
Cody & Leanne
kj
Thursday 2/23/23
✅ 242 kj
Thursday 2/23/23
20 min Groove Ride
Cody Rigsby
kj
Tuesday 1/25/22
✅ 164 kj
Tuesday 1/25/22
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/4/21
✅ 171 kj
Tuesday 8/10/21
20 min Pop Ride
Cody Rigsby
kj
Thursday 3/18/21
✅ 163 kj
Thursday 4/1/21
20 min 2000s Ride
Cody Rigsby
kj
Friday 1/22/21
✅ 170 kj
Thursday 1/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 288 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 260 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 249 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/14/20
✅ 214 kj
Thursday 8/13/20