Shake and Bake

Workouts

Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:46 PM
βœ…
121kj
60rpm
39%
12mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/13/21 @ 11:59 AM
βœ…
149kj
68rpm
40%
15mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:25 PM
βœ…
127kj
65rpm
38%
13mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 7:36 PM
βœ…
128kj
66rpm
38%
13mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:29 PM
βœ…
119kj
65rpm
37%
13mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
βœ…
167kj
68rpm
42%
15mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
βœ…
150kj
71rpm
39%
15mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 8:53 PM
βœ…
90kj
72rpm
37%
14mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 10:6 PM
βœ…
111kj
62rpm
38%
12mph
Saturday 4/25/20 @ 1:25 PM
βœ…
188kj
59rpm
52%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 4/8/20 @ 5:42 PM
129kj
54rpm
41%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/10/21
βœ… 121 kj
Tuesday 3/16/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
βœ… 149 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
βœ… 127 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
βœ… 128 kj
Monday 10/12/20
30 min Together We Ride
Robin ArzΓ³n
0 kj
Friday 9/11/20
βœ… 119 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
βœ… 167 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
βœ… 150 kj
Wednesday 7/1/20
20 min 90s Pop Ride
Cody Rigsby
kj
Thursday 4/16/20
βœ… 90 kj
Saturday 5/16/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
βœ… 111 kj
Monday 2/17/20
30 min Intervals & Arms Ride
Leanne Hainsby
βœ… 188 kj
Saturday 4/25/20
129 kj
Wednesday 4/8/20