Shake and Bake
Workouts
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Sunday 12/18/22 @ 12:18 PM
✅
162kj
72rpm
40%
15mph
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Saturday 12/10/22 @ 10:29 PM
✅
167kj
71rpm
41%
15mph
Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 9:23 PM
✅
219kj
66rpm
40%
14mph
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 4:54 PM
✅
159kj
75rpm
39%
15mph
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 9:51 PM
✅
132kj
58rpm
41%
13mph
Tuesday 2/16/21 @ 10:44 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 9:44 PM
✅
142kj
66rpm
40%
14mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Friday 10/30/20 @ 9:26 PM
✅
173kj
73rpm
41%
15mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 6:39 PM
✅
195kj
76rpm
42%
17mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 10:11 PM
✅
145kj
64rpm
41%
14mph
Saturday 2/23/19 @ 3:11 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 8:18 PM
✅
175kj
74rpm
41%
16mph