Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 12:7 AM
✅
164kj
73rpm
39%
15mph
Thursday 6/9/22 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 6/21/22 @ 7:16 PM
✅
166kj
74rpm
46%
18mph
Monday 5/23/22 @ 11:51 PM
kj
rpm
%
0mph
Thursday 5/19/22 @ 10:41 AM
✅
214kj
70rpm
45%
17mph
Thursday 9/2/21 @ 12:47 AM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 6:47 PM
✅
175kj
77rpm
39%
16mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Thursday 6/3/21 @ 2:21 PM
✅
211kj
79rpm
41%
17mph
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 3:28 PM
✅
222kj
81rpm
41%
17mph
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
Thursday 3/11/21 @ 3:39 PM
✅
156kj
76rpm
52%
20mph
Wednesday 2/24/21 @ 5:17 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 5:27 PM
✅
197kj
58rpm
46%
14mph
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 9:39 PM
✅
276kj
76rpm
47%
19mph
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 4:43 PM
✅
189kj
77rpm
40%
16mph