Shake and Bake

Workouts

Friday 7/29/22 @ 4:48 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/1/22 @ 8:40 PM
✅
kj
rpm
%
0mph
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 12:11 PM
✅
125kj
79rpm
33%
14mph
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/5/21 @ 3:50 PM
✅
113kj
74rpm
40%
15mph
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 7:7 PM
✅
75kj
82rpm
31%
13mph
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 1/26/21 @ 9:51 PM
✅
99kj
65rpm
41%
15mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/31/20 @ 8:1 PM
✅
217kj
76rpm
44%
17mph
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 8:3 PM
✅
119kj
74rpm
41%
16mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:8 PM
✅
178kj
78rpm
39%
16mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 3:58 PM
✅
185kj
79rpm
39%
16mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/10/20 @ 3:30 PM
✅
249kj
79rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 7/29/22
✅ kj
Monday 8/1/22
30 min Pop Ride
Cody Rigsby
kj
Thursday 1/13/22
✅ 125 kj
Wednesday 1/12/22
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/4/21
✅ 113 kj
Thursday 8/5/21
20 min Pop Ride
Cody Rigsby
kj
Thursday 3/18/21
✅ 75 kj
Friday 5/14/21
20 min 2000s Ride
Cody Rigsby
kj
Friday 1/22/21
✅ 99 kj
Tuesday 1/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 217 kj
Thursday 12/31/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 11/5/20
✅ 119 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 178 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 185 kj
Wednesday 8/19/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 249 kj
Friday 4/10/20