Shake and Bake
Workouts
Thursday 7/15/21 @ 4:31 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 2:49 PM
✅
228kj
78rpm
43%
17mph
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
Thursday 5/27/21 @ 3:38 PM
✅
254kj
78rpm
45%
18mph
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 11:52 PM
✅
221kj
71rpm
46%
17mph
Tuesday 10/13/20 @ 5:33 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 11:11 PM
✅
192kj
50rpm
51%
13mph
Monday 10/5/20 @ 4:9 PM
0kj
0rpm
33%
0mph
Friday 10/9/20 @ 1:6 PM
✅
144kj
75rpm
43%
17mph
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 10:0 PM
✅
231kj
61rpm
49%
16mph
Friday 8/14/20 @ 5:49 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 12:45 PM
✅
105kj
64rpm
55%
20mph
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Sunday 8/2/20 @ 7:45 PM
✅
269kj
81rpm
45%
19mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 9:43 PM
✅
174kj
79rpm
46%
19mph
Monday 5/4/20 @ 2:45 PM
✅
248kj
73rpm
48%
18mph
Tuesday 3/24/20 @ 2:34 PM
198kj
66rpm
53%
19mph