Shake and Bake
Workouts
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 10:25 PM
✅
227kj
67rpm
48%
17mph
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Friday 9/17/21 @ 1:47 AM
✅
245kj
69rpm
49%
18mph
Thursday 4/8/21 @ 2:41 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 1:13 AM
✅
177kj
74rpm
47%
18mph
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 3:0 AM
✅
191kj
54rpm
49%
14mph
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 10:0 PM
✅
234kj
66rpm
48%
17mph
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 2:57 AM
✅
149kj
74rpm
45%
17mph
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 3:10 PM
✅
220kj
76rpm
44%
17mph
Sunday 4/19/20 @ 9:21 PM
0kj
0rpm
43%
0mph
Friday 1/31/20 @ 9:59 PM
✅
227kj
60rpm
50%
16mph
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 9:14 PM
✅
155kj
80rpm
43%
18mph
Friday 2/21/20 @ 1:17 AM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 10:12 PM
✅
209kj
60rpm
48%
15mph