Shake and Bake

Workouts

Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 10:49 AM
✅
167kj
53rpm
40%
12mph
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 12:11 PM
✅
90kj
54rpm
38%
11mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 2:27 PM
✅
127kj
69rpm
38%
14mph
Wednesday 8/26/20 @ 12:19 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/29/20 @ 1:28 PM
✅
100kj
48rpm
41%
11mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 1:49 PM
✅
158kj
72rpm
40%
15mph
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 11:5 AM
✅
92kj
51rpm
38%
10mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 2:2 PM
✅
146kj
66rpm
41%
15mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 1:19 PM
✅
113kj
61rpm
38%
12mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:27 AM
✅
116kj
64rpm
38%
13mph
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 11:26 AM
✅
85kj
66rpm
38%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/15/21
✅ 167 kj
Thursday 4/15/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 12/2/20
✅ 90 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 127 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 8/26/20
✅ 100 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 158 kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/14/20
✅ 92 kj
Thursday 8/20/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
✅ 146 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/9/20
✅ 113 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
✅ 116 kj
Thursday 2/6/20
20 min Low Impact Ride
Cody Rigsby
kj
Thursday 8/22/19
✅ 85 kj
Friday 8/23/19