Shake and Bake

Workouts

Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Friday 4/16/21 @ 11:21 AM
✅
103kj
76rpm
43%
17mph
Thursday 10/1/20 @ 1:54 PM
kj
rpm
%
0mph
30 min Keith Urban Ride
Hannah Corbin
Sunday 1/17/21 @ 12:29 PM
✅
224kj
80rpm
42%
17mph
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 7:39 PM
✅
211kj
86rpm
39%
17mph
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 11:6 AM
✅
281kj
72rpm
42%
16mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:3 AM
✅
217kj
73rpm
45%
17mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 5:20 PM
✅
244kj
73rpm
47%
18mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 8:8 PM
✅
231kj
78rpm
44%
18mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 1:39 AM
✅
222kj
83rpm
42%
18mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 6:22 PM
✅
150kj
80rpm
43%
18mph
Friday 9/6/19 @ 4:4 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 4:2 PM
✅
255kj
79rpm
39%
16mph

Workouts

15 min HIIT Ride
Cody Rigsby
kj
Friday 3/26/21
✅ 103 kj
Friday 4/16/21
30 min Keith Urban Ride
Hannah Corbin
kj
Thursday 10/1/20
✅ 224 kj
Sunday 1/17/21
30 min Outkast Ride
Denis Morton
kj
Thursday 12/3/20
✅ 211 kj
Saturday 1/9/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/16/20
✅ 281 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 217 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
0 kj
Friday 9/11/20
✅ 244 kj
Thursday 9/17/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
✅ 231 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
✅ 222 kj
Thursday 4/30/20
20 min 90s Pop Ride
Cody Rigsby
kj
Thursday 4/16/20
✅ 150 kj
Wednesday 4/22/20
45 min Pop Ride
Cody Rigsby
kj
Friday 9/6/19
✅ 255 kj
Saturday 1/11/20