Shake and Bake
Workouts
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 7:50 PM
✅
285kj
82rpm
46%
19mph
Monday 3/1/21 @ 3:29 AM
kj
rpm
%
0mph
Friday 4/30/21 @ 8:8 PM
✅
450kj
87rpm
40%
18mph
Monday 12/28/20 @ 1:43 AM
kj
rpm
%
0mph
Sunday 1/17/21 @ 8:59 PM
✅
256kj
78rpm
46%
18mph
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 7:12 PM
✅
245kj
73rpm
47%
18mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 6:1 PM
✅
156kj
83rpm
43%
18mph
Sunday 3/1/20 @ 8:20 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 11:17 PM
✅
264kj
71rpm
50%
19mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 11:0 PM
✅
186kj
80rpm
47%
19mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Saturday 1/25/20 @ 7:12 PM
✅
261kj
75rpm
48%
19mph
Friday 2/21/20 @ 3:47 AM
kj
rpm
%
0mph
Sunday 4/5/20 @ 1:56 PM
✅
352kj
76rpm
45%
18mph
Sunday 1/12/20 @ 6:52 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 6:6 PM
✅
222kj
76rpm
44%
17mph