Shake and Bake

Workouts

Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 11/4/22 @ 5:17 PM
✅
104kj
71rpm
40%
15mph
Thursday 2/3/22 @ 12:10 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/1/22 @ 1:0 AM
✅
146kj
68rpm
40%
15mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:29 AM
✅
210kj
62rpm
40%
14mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 3:22 PM
✅
124kj
67rpm
45%
16mph
Friday 10/4/19 @ 3:18 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 5/23/20 @ 2:36 PM
✅
161kj
67rpm
41%
15mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/24/19 @ 11:6 PM
✅
163kj
68rpm
42%
15mph
Thursday 2/7/19 @ 4:25 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/14/19 @ 1:51 PM
✅
139kj
69rpm
38%
14mph
Friday 1/18/19 @ 11:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 1/20/19 @ 3:32 PM
✅
162kj
71rpm
40%
15mph
Thursday 10/11/18 @ 3:30 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/2/19 @ 4:3 AM
✅
197kj
68rpm
37%
14mph
Thursday 10/11/18 @ 3:32 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 10/11/18 @ 3:15 PM
✅
214kj
72rpm
46%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Wednesday 9/14/22
✅ 104 kj
Friday 11/4/22
30 min Pop Ride
Cody Rigsby
kj
Thursday 2/3/22
✅ 146 kj
Tuesday 3/1/22
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/4/20
✅ 210 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 5/27/20
✅ 124 kj
Saturday 5/30/20
30 min The Jess King Experience
Jess King
kj
Friday 10/4/19
✅ 161 kj
Saturday 5/23/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
✅ 163 kj
Monday 6/24/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/7/19
✅ 139 kj
Sunday 4/14/19
30 min Pop Ride
Cody Rigsby
kj
Friday 1/18/19
✅ 162 kj
Sunday 1/20/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 10/11/18
✅ 197 kj
Wednesday 1/2/19
30 min 90s Pop Ride
Cody Rigsby
kj
Thursday 10/11/18
✅ 214 kj
Thursday 10/11/18