Shake and Bake
Workouts
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Tuesday 10/25/22 @ 9:25 AM
✅
149kj
83rpm
43%
18mph
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Thursday 4/14/22 @ 9:46 AM
✅
263kj
75rpm
46%
19mph
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
Monday 1/3/22 @ 11:25 AM
✅
246kj
82rpm
43%
18mph
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 10:55 AM
✅
204kj
75rpm
39%
20mph
Wednesday 12/30/20 @ 12:5 AM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 10:36 AM
✅
272kj
81rpm
44%
19mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 9:36 AM
✅
249kj
78rpm
46%
19mph
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 4:55 PM
✅
271kj
79rpm
48%
19mph
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 10:9 AM
✅
201kj
74rpm
48%
19mph
Thursday 8/27/20 @ 3:59 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 10:20 AM
✅
255kj
82rpm
44%
19mph
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 9:25 AM
✅
271kj
80rpm
46%
19mph
Workouts
kj
Wednesday 1/5/22
kj
Wednesday 12/30/20
kj
Tuesday 9/29/20