Shake and Bake

Workouts

Wednesday 5/11/22 @ 3:12 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/29/22 @ 11:33 AM
✅
93kj
82rpm
34%
14mph
Tuesday 4/27/21 @ 4:50 PM
kj
rpm
%
0mph
30 min Groove Ride
Emma Lovewell
Monday 4/5/21 @ 1:8 PM
✅
107kj
75rpm
32%
12mph
Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 1:15 PM
✅
224kj
69rpm
38%
14mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 11:1 AM
✅
167kj
72rpm
40%
15mph
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 9:17 AM
✅
141kj
78rpm
35%
14mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 1:2 PM
✅
171kj
75rpm
40%
16mph
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 10:42 AM
✅
153kj
75rpm
38%
15mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:56 AM
✅
154kj
78rpm
37%
15mph
Saturday 4/25/20 @ 1:25 PM
✅
188kj
59rpm
52%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 4/30/20 @ 2:6 PM
149kj
68rpm
40%
15mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:14 PM
✅
227kj
82rpm
36%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
kj
Wednesday 5/11/22
✅ 93 kj
Wednesday 6/29/22
30 min Groove Ride
Emma Lovewell
kj
Tuesday 4/27/21
✅ 107 kj
Monday 4/5/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/15/21
✅ 224 kj
Thursday 4/15/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 167 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/30/20
✅ 141 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 171 kj
Friday 9/18/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Wednesday 8/19/20
✅ 153 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 154 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 188 kj
Saturday 4/25/20
149 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 227 kj
Thursday 7/4/19