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Shake and Bake
cocosummer
LA -BGM 🇬🇾☀️
7
Beat caribbean_soul
VS
caribbean_soul
Los Angeles, CA
39 🔥
Beat cocosummer
Workouts
Previous Workouts
Next Workouts
Saturday 1/23/21 @ 5:58 PM
149
kj
88
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/2/20 @ 8:13 PM
✅
200
kj
79
rpm
41
%
17
mph
Tuesday 9/15/20 @ 1:7 PM
187
kj
68
rpm
45
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 9/20/20 @ 10:29 PM
✅
206
kj
69
rpm
45
%
16
mph
Saturday 8/22/20 @ 5:3 PM
164
kj
69
rpm
44
%
16
mph
30 min 2000s Ride
Alex Toussaint
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Saturday 8/22/20 @ 7:15 PM
✅
216
kj
70
rpm
47
%
17
mph
Friday 6/12/20 @ 4:29 PM
160
kj
62
rpm
43
%
15
mph
30 min Hip Hop Ride: Live from Home
Jess King
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Friday 6/12/20 @ 4:29 PM
✅
227
kj
69
rpm
47
%
18
mph
Tuesday 6/2/20 @ 1:20 PM
177
kj
71
rpm
42
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Sunday 5/31/20 @ 7:2 PM
✅
214
kj
77
rpm
43
%
17
mph
Sunday 4/26/20 @ 2:59 PM
184
kj
76
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Monday 5/4/20 @ 3:22 PM
✅
211
kj
70
rpm
46
%
17
mph
Wednesday 4/1/20 @ 4:26 PM
✅
168
kj
62
rpm
45
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 4/7/20 @ 12:32 AM
149
kj
58
rpm
43
%
13
mph
Thursday 12/6/18 @ 1:14 PM
185
kj
67
rpm
46
%
16
mph
30 min Latin Ride
Cody Rigsby
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Sunday 7/7/19 @ 1:13 AM
✅
207
kj
70
rpm
46
%
17
mph
Saturday 10/13/18 @ 7:42 PM
98
kj
80
rpm
38
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Monday 10/15/18 @ 2:58 PM
✅
186
kj
73
rpm
43
%
16
mph
Thursday 8/23/18 @ 11:5 AM
✅
206
kj
78
rpm
37
%
15
mph
45 min Tabata Ride
Ally Love
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Thursday 8/23/18 @ 6:47 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
cocosummer
LA -BGM 🇬🇾☀️
7
Beat caribbean_soul
VS
caribbean_soul
Los Angeles, CA
39 🔥
Beat cocosummer
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Saturday 1/23/21
✅
200
kj
Sunday 2/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
187
kj
Tuesday 9/15/20
✅
206
kj
Sunday 9/20/20
30 min 2000s Ride
Alex Toussaint
View Class
Share
164
kj
Saturday 8/22/20
✅
216
kj
Saturday 8/22/20
30 min Hip Hop Ride: Live from Home
Jess King
View Class
Share
160
kj
Friday 6/12/20
✅
227
kj
Friday 6/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
177
kj
Tuesday 6/2/20
✅
214
kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
View Class
Share
184
kj
Sunday 4/26/20
✅
211
kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
168
kj
Wednesday 4/1/20
149
kj
Tuesday 4/7/20
30 min Latin Ride
Cody Rigsby
View Class
Share
185
kj
Thursday 12/6/18
✅
207
kj
Sunday 7/7/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
98
kj
Saturday 10/13/18
✅
186
kj
Monday 10/15/18
45 min Tabata Ride
Ally Love
View Class
Share
✅
206
kj
Thursday 8/23/18
kj
Thursday 8/23/18
Previous Workouts
Next Workouts