Shake and Bake

Workouts

Saturday 1/23/21 @ 5:58 PM
149kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 8:13 PM
200kj
79rpm
41%
17mph
Tuesday 9/15/20 @ 1:7 PM
187kj
68rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 10:29 PM
206kj
69rpm
45%
16mph
Saturday 8/22/20 @ 5:3 PM
164kj
69rpm
44%
16mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/22/20 @ 7:15 PM
216kj
70rpm
47%
17mph
Friday 6/12/20 @ 4:29 PM
160kj
62rpm
43%
15mph
30 min Hip Hop Ride: Live from Home
Jess King
Friday 6/12/20 @ 4:29 PM
227kj
69rpm
47%
18mph
Tuesday 6/2/20 @ 1:20 PM
177kj
71rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 7:2 PM
214kj
77rpm
43%
17mph
Sunday 4/26/20 @ 2:59 PM
184kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 3:22 PM
211kj
70rpm
46%
17mph
Wednesday 4/1/20 @ 4:26 PM
168kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 12:32 AM
149kj
58rpm
43%
13mph
Thursday 12/6/18 @ 1:14 PM
185kj
67rpm
46%
16mph
30 min Latin Ride
Cody Rigsby
Sunday 7/7/19 @ 1:13 AM
207kj
70rpm
46%
17mph
Saturday 10/13/18 @ 7:42 PM
98kj
80rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/15/18 @ 2:58 PM
186kj
73rpm
43%
16mph
Thursday 8/23/18 @ 11:5 AM
206kj
78rpm
37%
15mph
45 min Tabata Ride
Ally Love
Thursday 8/23/18 @ 6:47 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Saturday 1/23/21
200 kj
Sunday 2/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
187 kj
Tuesday 9/15/20
206 kj
Sunday 9/20/20
30 min 2000s Ride
Alex Toussaint
164 kj
Saturday 8/22/20
216 kj
Saturday 8/22/20
30 min Hip Hop Ride: Live from Home
Jess King
160 kj
Friday 6/12/20
227 kj
Friday 6/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
177 kj
Tuesday 6/2/20
214 kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
184 kj
Sunday 4/26/20
211 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Wednesday 4/1/20
149 kj
Tuesday 4/7/20
30 min Latin Ride
Cody Rigsby
185 kj
Thursday 12/6/18
207 kj
Sunday 7/7/19
30 min Hip Hop Ride
Alex Toussaint
98 kj
Saturday 10/13/18
186 kj
Monday 10/15/18
45 min Tabata Ride
Ally Love
206 kj
Thursday 8/23/18
kj
Thursday 8/23/18