Shake and Bake
Workouts
Monday 7/6/20 @ 1:23 PM
170kj
64rpm
44%
16mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Friday 8/14/20 @ 1:1 PM
✅
179kj
68rpm
44%
16mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 11:30 PM
71kj
75rpm
37%
14mph
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
Sunday 4/5/20 @ 9:23 PM
✅
275kj
65rpm
46%
16mph
Sunday 12/22/19 @ 4:55 PM
0kj
0rpm
26%
0mph
Friday 9/13/19 @ 4:23 AM
110kj
70rpm
39%
15mph
Wednesday 9/11/19 @ 11:28 PM
✅
331kj
72rpm
45%
17mph
Thursday 8/16/18 @ 11:11 AM
✅
181kj
69rpm
41%
15mph
Thursday 8/16/18 @ 11:27 AM
kj
rpm
%
0mph
Friday 7/20/18 @ 1:49 PM
✅
160kj
71rpm
42%
16mph
Saturday 7/21/18 @ 7:38 PM
kj
rpm
%
0mph
Saturday 6/23/18 @ 12:22 PM
✅
124kj
75rpm
41%
16mph
Tuesday 6/19/18 @ 10:41 AM
kj
rpm
%
0mph
Sunday 4/8/18 @ 4:36 PM
✅
256kj
70rpm
42%
16mph
Sunday 4/8/18 @ 3:19 PM
kj
rpm
%
0mph
Sunday 2/25/18 @ 3:15 PM
✅
225kj
65rpm
43%
15mph
Monday 2/26/18 @ 2:19 PM
kj
rpm
%
0mph