Shake and Bake
Workouts
Monday 7/18/22 @ 1:17 PM
160kj
65rpm
44%
15mph
Saturday 7/16/22 @ 1:26 PM
✅
199kj
72rpm
44%
17mph
Saturday 1/8/22 @ 7:47 PM
136kj
67rpm
39%
14mph
Friday 7/24/20 @ 11:24 AM
✅
153kj
78rpm
35%
14mph
Tuesday 1/26/21 @ 2:24 PM
164kj
84rpm
36%
15mph
Thursday 5/7/20 @ 11:6 AM
✅
203kj
88rpm
36%
16mph
Sunday 1/17/21 @ 5:33 PM
145kj
74rpm
36%
15mph
Monday 2/17/20 @ 12:10 PM
✅
210kj
90rpm
36%
17mph
Monday 11/23/20 @ 2:37 PM
106kj
67rpm
42%
15mph
Thursday 11/12/20 @ 10:18 PM
✅
142kj
83rpm
41%
17mph
Friday 5/15/20 @ 1:3 PM
141kj
70rpm
40%
15mph
Friday 5/15/20 @ 12:59 PM
✅
222kj
77rpm
44%
17mph
Saturday 5/9/20 @ 1:59 PM
197kj
68rpm
46%
17mph
Saturday 5/9/20 @ 2:0 PM
✅
261kj
82rpm
45%
19mph
Sunday 4/26/20 @ 2:5 PM
108kj
60rpm
39%
12mph
Sunday 4/26/20 @ 1:59 PM
✅
245kj
73rpm
46%
18mph
Sunday 7/22/18 @ 1:56 PM
150kj
78rpm
43%
18mph
Tuesday 8/21/18 @ 11:14 AM
✅
184kj
83rpm
45%
19mph
Monday 7/23/18 @ 12:46 PM
✅
113kj
92rpm
34%
16mph
Saturday 7/28/18 @ 9:16 PM
110kj
93rpm
33%
16mph
Workouts
160
kj
Monday 7/18/22
136
kj
Saturday 1/8/22
164
kj
Tuesday 1/26/21
141
kj
Friday 5/15/20
197
kj
Saturday 5/9/20
108
kj
Sunday 4/26/20
110
kj
Saturday 7/28/18