Shake and Bake

Workouts

Wednesday 11/10/21 @ 7:58 PM
241kj
57rpm
56%
18mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 11/11/21 @ 2:13 AM
198kj
56rpm
48%
17mph
Wednesday 12/9/20 @ 12:29 AM
213kj
77rpm
42%
17mph
30 min 2000s Ride
Hannah Corbin
Wednesday 12/9/20 @ 12:28 AM
187kj
67rpm
45%
16mph
Wednesday 8/5/20 @ 12:12 AM
210kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 3/1/20 @ 9:34 PM
158kj
75rpm
45%
18mph
Friday 6/19/20 @ 4:25 PM
228kj
68rpm
48%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 6/19/20 @ 4:22 PM
211kj
65rpm
48%
17mph
Saturday 6/6/20 @ 3:1 PM
365kj
72rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 6/19/20 @ 3:35 PM
297kj
64rpm
47%
17mph
Saturday 5/16/20 @ 5:0 PM
282kj
67rpm
52%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 7:12 PM
216kj
69rpm
47%
17mph
Sunday 5/10/20 @ 11:16 PM
262kj
66rpm
52%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:12 AM
206kj
61rpm
50%
17mph
Thursday 4/16/20 @ 10:29 PM
314kj
67rpm
55%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:23 PM
244kj
66rpm
50%
18mph
Wednesday 4/15/20 @ 12:26 AM
298kj
64rpm
56%
20mph
30 min Disco Ride
Jenn Sherman
Wednesday 4/15/20 @ 12:23 AM
238kj
67rpm
49%
18mph
Tuesday 3/24/20 @ 11:58 PM
256kj
79rpm
45%
19mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 3/25/20 @ 12:0 AM
196kj
68rpm
45%
17mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
241 kj
Wednesday 11/10/21
198 kj
Thursday 11/11/21
30 min 2000s Ride
Hannah Corbin
213 kj
Wednesday 12/9/20
187 kj
Wednesday 12/9/20
20 min FTP Test Ride
Denis Morton
210 kj
Wednesday 8/5/20
158 kj
Sunday 3/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
228 kj
Friday 6/19/20
211 kj
Friday 6/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
365 kj
Saturday 6/6/20
297 kj
Friday 6/19/20
30 min The Last Dance Ride
Alex Toussaint
282 kj
Saturday 5/16/20
216 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
262 kj
Sunday 5/10/20
206 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
314 kj
Thursday 4/16/20
244 kj
Thursday 4/16/20
30 min Disco Ride
Jenn Sherman
298 kj
Wednesday 4/15/20
238 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Ally Love
256 kj
Tuesday 3/24/20
196 kj
Wednesday 3/25/20