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Shake and Bake
coconats
🧡Bay Area, CA🧡
21 🔥
Beat gabeghiskhan
VS
gabeghiskhan
Oakland
11
Beat coconats
Workouts
Previous Workouts
Next Workouts
Thursday 7/1/21 @ 9:28 PM
kj
rpm
%
0
mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
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Monday 7/19/21 @ 2:32 AM
✅
125
kj
73
rpm
47
%
18
mph
Monday 12/14/20 @ 4:39 PM
65
kj
66
rpm
23
%
8
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 5/27/21 @ 12:18 AM
✅
338
kj
78
rpm
43
%
18
mph
Thursday 12/10/20 @ 3:48 PM
80
kj
68
rpm
21
%
8
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 4/25/21 @ 7:33 PM
✅
404
kj
70
rpm
43
%
16
mph
Thursday 12/3/20 @ 11:17 PM
3
kj
64
rpm
20
%
7
mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
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Wednesday 11/18/20 @ 8:46 PM
✅
233
kj
74
rpm
45
%
17
mph
Tuesday 9/29/20 @ 12:23 AM
✅
221
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 4/12/20 @ 12:11 AM
173
kj
79
rpm
38
%
16
mph
Wednesday 8/19/20 @ 11:36 PM
✅
229
kj
82
rpm
41
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 4/22/20 @ 7:43 PM
176
kj
83
rpm
36
%
16
mph
Monday 8/17/20 @ 11:14 PM
✅
332
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 4/20/20 @ 7:15 PM
277
kj
79
rpm
39
%
16
mph
Monday 8/10/20 @ 11:47 PM
✅
217
kj
87
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 4/15/20 @ 1:3 AM
185
kj
77
rpm
39
%
16
mph
Wednesday 8/5/20 @ 12:12 AM
✅
210
kj
85
rpm
46
%
20
mph
20 min FTP Test Ride
Denis Morton
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Share
Thursday 4/9/20 @ 1:3 AM
171
kj
73
rpm
49
%
19
mph
Sunday 5/10/20 @ 11:16 PM
✅
262
kj
66
rpm
52
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Share
Saturday 5/9/20 @ 2:57 AM
212
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
coconats
🧡Bay Area, CA🧡
21 🔥
Beat gabeghiskhan
VS
gabeghiskhan
Oakland
11
Beat coconats
Workouts
Previous Workouts
Next Workouts
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Share
kj
Thursday 7/1/21
✅
125
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
65
kj
Monday 12/14/20
✅
338
kj
Thursday 5/27/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
80
kj
Thursday 12/10/20
✅
404
kj
Sunday 4/25/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
View Class
Share
3
kj
Thursday 12/3/20
✅
233
kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
221
kj
Tuesday 9/29/20
173
kj
Sunday 4/12/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
229
kj
Wednesday 8/19/20
176
kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
332
kj
Monday 8/17/20
277
kj
Monday 4/20/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
217
kj
Monday 8/10/20
185
kj
Wednesday 4/15/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
210
kj
Wednesday 8/5/20
171
kj
Thursday 4/9/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
262
kj
Sunday 5/10/20
212
kj
Saturday 5/9/20
Previous Workouts
Next Workouts