Shake and Bake
Workouts
Thursday 10/28/21 @ 8:42 PM
145kj
73rpm
40%
15mph
Monday 4/17/23 @ 12:12 PM
✅
172kj
74rpm
39%
15mph
Thursday 11/10/22 @ 4:53 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 1:56 PM
✅
175kj
64rpm
52%
18mph
Friday 4/21/23 @ 8:16 PM
42kj
71rpm
35%
13mph
Thursday 1/26/23 @ 12:44 PM
✅
50kj
76rpm
37%
14mph
Tuesday 11/29/22 @ 7:35 PM
✅
103kj
67rpm
41%
15mph
Friday 12/16/22 @ 5:28 PM
100kj
70rpm
39%
14mph
Thursday 9/22/22 @ 9:57 PM
✅
111kj
71rpm
41%
16mph
Friday 11/18/22 @ 1:50 AM
1kj
48rpm
30%
8mph
Friday 6/10/22 @ 3:41 AM
152kj
77rpm
38%
15mph
Monday 6/6/22 @ 4:22 PM
✅
185kj
71rpm
43%
16mph
Sunday 12/26/21 @ 8:38 PM
✅
259kj
74rpm
41%
16mph
Wednesday 4/6/22 @ 12:39 PM
212kj
63rpm
41%
14mph
Monday 10/25/21 @ 10:27 PM
✅
172kj
75rpm
40%
16mph
Saturday 10/30/21 @ 10:33 PM
160kj
66rpm
41%
14mph
Tuesday 9/14/21 @ 6:56 PM
✅
130kj
75rpm
42%
17mph
Tuesday 9/21/21 @ 9:54 PM
104kj
64rpm
42%
14mph
Thursday 7/29/21 @ 7:41 PM
✅
187kj
78rpm
40%
16mph
Saturday 8/21/21 @ 3:10 PM
kj
rpm
%
0mph
Workouts
145
kj
Thursday 10/28/21