Shake and Bake
Workouts
Friday 8/11/23 @ 6:23 PM
✅
110kj
71rpm
40%
15mph
Wednesday 7/26/23 @ 11:50 AM
46kj
52rpm
35%
10mph
Sunday 4/10/22 @ 3:11 PM
✅
290kj
73rpm
42%
16mph
Tuesday 5/3/22 @ 11:43 AM
151kj
57rpm
37%
12mph
Saturday 5/1/21 @ 8:11 PM
✅
231kj
75rpm
45%
17mph
Thursday 3/17/22 @ 11:5 AM
134kj
61rpm
41%
14mph
Tuesday 11/10/20 @ 11:13 PM
✅
218kj
72rpm
45%
17mph
Tuesday 11/16/21 @ 11:58 PM
123kj
57rpm
42%
13mph
Wednesday 5/26/21 @ 12:47 PM
✅
135kj
80rpm
45%
19mph
Sunday 5/23/21 @ 2:21 PM
57kj
59rpm
40%
13mph
Tuesday 5/11/21 @ 8:22 AM
✅
240kj
77rpm
45%
18mph
Wednesday 5/19/21 @ 11:12 PM
131kj
62rpm
41%
13mph
Monday 5/3/21 @ 8:50 AM
✅
229kj
74rpm
45%
17mph
Sunday 5/16/21 @ 2:23 PM
106kj
61rpm
38%
12mph
Thursday 12/3/20 @ 12:25 AM
✅
230kj
80rpm
42%
17mph
Monday 4/19/21 @ 8:47 PM
112kj
67rpm
35%
13mph
Saturday 12/19/20 @ 10:0 PM
✅
234kj
83rpm
42%
18mph
Friday 4/16/21 @ 9:50 PM
123kj
67rpm
38%
13mph
Friday 10/30/20 @ 12:49 AM
✅
196kj
76rpm
41%
16mph
Thursday 4/8/21 @ 9:3 PM
121kj
57rpm
42%
13mph
Workouts
123
kj
Tuesday 11/16/21