Shake and Bake
Workouts
Friday 8/11/23 @ 6:23 PM
110kj
71rpm
40%
15mph
Tuesday 7/25/23 @ 8:15 PM
✅
125kj
77rpm
41%
16mph
Monday 6/26/23 @ 7:15 PM
176kj
75rpm
40%
16mph
Tuesday 6/13/23 @ 2:31 AM
✅
202kj
79rpm
41%
17mph
Wednesday 11/18/20 @ 1:46 AM
110kj
72rpm
40%
15mph
Monday 5/23/22 @ 4:15 PM
✅
141kj
78rpm
42%
17mph
Sunday 4/10/22 @ 3:58 PM
82kj
85rpm
35%
15mph
Thursday 4/28/22 @ 4:11 PM
✅
91kj
82rpm
38%
16mph
Tuesday 3/1/22 @ 1:43 PM
107kj
76rpm
38%
15mph
Friday 3/4/22 @ 5:4 PM
✅
130kj
78rpm
41%
17mph
Saturday 6/19/21 @ 11:41 PM
✅
237kj
81rpm
43%
18mph
Tuesday 6/22/21 @ 6:33 PM
180kj
83rpm
38%
16mph
Tuesday 6/15/21 @ 7:57 PM
✅
221kj
70rpm
47%
17mph
Tuesday 5/11/21 @ 2:27 PM
183kj
77rpm
41%
16mph
Thursday 4/15/21 @ 11:30 PM
✅
144kj
79rpm
41%
17mph
Friday 4/30/21 @ 11:59 AM
117kj
78rpm
39%
16mph
Tuesday 3/16/21 @ 11:35 PM
✅
146kj
84rpm
40%
17mph
Friday 3/26/21 @ 9:3 PM
107kj
80rpm
37%
15mph
Tuesday 11/10/20 @ 11:13 PM
✅
218kj
72rpm
45%
17mph
Tuesday 2/9/21 @ 2:26 PM
127kj
64rpm
40%
14mph
Workouts
127
kj
Tuesday 2/9/21