Shake and Bake

Workouts

Sunday 6/20/21 @ 3:25 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 9:44 PM
711kj
91rpm
46%
21mph
Sunday 4/7/19 @ 2:43 PM
90kj
92rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/2/19 @ 5:3 PM
97kj
77rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/20/21
711 kj
Sunday 9/25/22
15 min Low Impact Ride
Matt Wilpers
90 kj
Sunday 4/7/19
97 kj
Monday 12/2/19