Shake and Bake
VS
Workouts
Tuesday 12/12/23 @ 9:23 AM
✅
321kj
79rpm
49%
20mph
Monday 12/11/23 @ 11:56 PM
299kj
80rpm
47%
20mph
Tuesday 8/1/23 @ 9:25 AM
226kj
77rpm
51%
21mph
Tuesday 8/1/23 @ 9:50 AM
✅
227kj
80rpm
50%
21mph
Sunday 7/16/23 @ 12:38 PM
✅
227kj
74rpm
51%
20mph
Tuesday 7/18/23 @ 9:33 AM
221kj
77rpm
50%
21mph
Thursday 6/22/23 @ 8:17 AM
219kj
79rpm
48%
20mph
Friday 6/16/23 @ 11:56 AM
✅
220kj
82rpm
48%
21mph
Saturday 11/12/22 @ 10:56 AM
✅
228kj
72rpm
53%
21mph
Tuesday 2/14/23 @ 12:42 PM
201kj
71rpm
52%
20mph
Tuesday 3/8/22 @ 9:41 AM
✅
348kj
80rpm
51%
21mph
Friday 4/15/22 @ 10:3 AM
253kj
81rpm
45%
19mph
Thursday 11/12/20 @ 9:23 AM
✅
333kj
77rpm
51%
21mph
Tuesday 11/10/20 @ 3:29 AM
302kj
73rpm
52%
20mph
Saturday 10/3/20 @ 11:47 AM
✅
241kj
71rpm
56%
21mph
Tuesday 9/29/20 @ 9:51 PM
207kj
71rpm
53%
20mph
Tuesday 9/1/20 @ 8:50 AM
✅
333kj
75rpm
52%
20mph
Tuesday 9/1/20 @ 1:2 AM
284kj
76rpm
49%
19mph
Wednesday 4/22/20 @ 1:56 PM
✅
338kj
81rpm
51%
21mph
Thursday 4/23/20 @ 1:45 AM
245kj
82rpm
46%
19mph
coachwoolbright
south carolina
41
🔥
VS
englishjay
West Orange, NJ
13
Workouts
299
kj
Monday 12/11/23
302
kj
Tuesday 11/10/20
284
kj
Tuesday 9/1/20
245
kj
Thursday 4/23/20