Shake and Bake

Workouts

Saturday 1/8/22 @ 1:4 PM
203kj
85rpm
45%
20mph
20 min Climb Ride
Denis Morton
Wednesday 1/5/22 @ 2:56 PM
✅
286kj
90rpm
51%
23mph
Thursday 2/4/21 @ 9:27 AM
290kj
80rpm
47%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 3:6 PM
✅
447kj
96rpm
49%
23mph
Saturday 11/28/20 @ 2:16 PM
506kj
81rpm
50%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
✅
755kj
84rpm
57%
24mph
Thursday 6/4/20 @ 12:26 PM
258kj
79rpm
54%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 1:54 PM
✅
414kj
73rpm
68%
26mph
Wednesday 5/27/20 @ 5:57 PM
269kj
79rpm
46%
19mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/29/20 @ 3:36 PM
✅
414kj
89rpm
50%
23mph
Sunday 4/5/20 @ 12:52 PM
128kj
90rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/22/20 @ 3:11 PM
✅
170kj
85rpm
43%
19mph
Sunday 4/19/20 @ 12:1 PM
120kj
86rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 2:48 PM
✅
171kj
89rpm
41%
19mph
Sunday 3/29/20 @ 12:14 PM
171kj
88rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
✅
253kj
80rpm
52%
22mph
Thursday 3/26/20 @ 11:21 AM
256kj
83rpm
43%
18mph
30 min New Tracks Ride
Alex Toussaint
Saturday 3/28/20 @ 8:21 AM
✅
328kj
88rpm
46%
21mph
Friday 3/27/20 @ 1:54 PM
288kj
90rpm
42%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:1 PM
✅
484kj
79rpm
59%
24mph

Workouts

20 min Climb Ride
Denis Morton
203 kj
Saturday 1/8/22
✅ 286 kj
Wednesday 1/5/22
30 min Bob Marley Ride
Denis Morton
290 kj
Thursday 2/4/21
✅ 447 kj
Thursday 2/4/21
45 min Turkey Burn Ride
Alex Toussaint
506 kj
Saturday 11/28/20
✅ 755 kj
Thursday 11/26/20
20 min Peloton All-Star Ride
Alex Toussaint
258 kj
Thursday 6/4/20
✅ 414 kj
Sunday 5/31/20
30 min Rock Ride: Live From Home
Alex Toussaint
269 kj
Wednesday 5/27/20
✅ 414 kj
Friday 5/29/20
20 min Recovery Ride
Robin Arzón
128 kj
Sunday 4/5/20
✅ 170 kj
Wednesday 4/22/20
20 min Low Impact Ride
Alex Toussaint
120 kj
Sunday 4/19/20
✅ 171 kj
Wednesday 4/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
171 kj
Sunday 3/29/20
✅ 253 kj
Friday 3/27/20
30 min New Tracks Ride
Alex Toussaint
256 kj
Thursday 3/26/20
✅ 328 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Alex Toussaint
288 kj
Friday 3/27/20
✅ 484 kj
Friday 3/27/20