Shake and Bake
VS
Workouts
Wednesday 9/6/23 @ 12:5 PM
✅
224kj
89rpm
39%
17mph
Thursday 12/28/23 @ 10:46 PM
214kj
88rpm
38%
17mph
Tuesday 11/28/23 @ 12:28 PM
✅
408kj
84rpm
43%
19mph
Monday 12/4/23 @ 12:50 AM
369kj
83rpm
41%
18mph
Sunday 10/1/23 @ 7:52 PM
✅
687kj
88rpm
43%
19mph
Saturday 4/2/22 @ 2:2 PM
672kj
89rpm
42%
19mph
Saturday 1/21/23 @ 6:32 PM
✅
609kj
91rpm
43%
20mph
Saturday 1/21/23 @ 4:37 PM
514kj
90rpm
41%
19mph
Tuesday 5/30/23 @ 12:29 PM
✅
250kj
90rpm
39%
18mph
Wednesday 7/26/23 @ 10:49 AM
245kj
89rpm
40%
18mph
Wednesday 5/3/23 @ 12:16 PM
✅
415kj
90rpm
42%
19mph
Friday 5/5/23 @ 6:43 PM
393kj
88rpm
42%
19mph
Saturday 2/11/23 @ 10:10 PM
✅
507kj
98rpm
38%
18mph
Sunday 2/12/23 @ 6:57 PM
483kj
92rpm
39%
18mph
Friday 12/2/22 @ 11:29 PM
✅
263kj
91rpm
39%
18mph
Tuesday 8/3/21 @ 10:40 AM
216kj
90rpm
37%
17mph
Friday 4/16/21 @ 12:19 PM
224kj
92rpm
38%
18mph
Wednesday 2/9/22 @ 10:59 PM
✅
245kj
91rpm
39%
18mph
Wednesday 2/24/21 @ 12:53 PM
✅
243kj
92rpm
39%
18mph
Monday 6/7/21 @ 12:6 PM
219kj
91rpm
38%
17mph
coachsteved
arlington heights il
127
🔥
VS
bigrsayers
Cary, NC
61
Workouts
214
kj
Thursday 12/28/23
672
kj
Saturday 4/2/22
514
kj
Saturday 1/21/23
245
kj
Wednesday 7/26/23
393
kj
Friday 5/5/23
483
kj
Sunday 2/12/23
216
kj
Tuesday 8/3/21
224
kj
Friday 4/16/21
219
kj
Monday 6/7/21