Shake and Bake
VS
Workouts
Monday 1/8/24 @ 11:55 PM
✅
440kj
81rpm
46%
19mph
Thursday 1/4/24 @ 6:58 PM
202kj
75rpm
36%
14mph
Monday 6/12/23 @ 12:28 PM
✅
421kj
83rpm
45%
19mph
Saturday 6/17/23 @ 6:50 PM
205kj
77rpm
35%
14mph
Tuesday 11/28/23 @ 12:28 PM
✅
408kj
84rpm
43%
19mph
Wednesday 11/29/23 @ 6:55 PM
208kj
79rpm
34%
14mph
Sunday 11/26/23 @ 1:30 PM
✅
482kj
88rpm
37%
17mph
Wednesday 11/22/23 @ 10:6 PM
273kj
81rpm
33%
14mph
Wednesday 5/3/23 @ 12:16 PM
✅
415kj
90rpm
42%
19mph
Thursday 5/4/23 @ 5:4 PM
195kj
80rpm
33%
14mph
Sunday 11/28/21 @ 10:25 PM
✅
215kj
91rpm
34%
16mph
Friday 1/27/23 @ 8:52 PM
108kj
75rpm
32%
13mph
Saturday 1/21/23 @ 6:32 PM
✅
609kj
91rpm
43%
20mph
Monday 1/16/23 @ 8:44 PM
225kj
85rpm
29%
13mph
Saturday 8/7/21 @ 8:59 PM
✅
240kj
95rpm
38%
18mph
Tuesday 9/20/22 @ 3:54 PM
148kj
83rpm
34%
15mph
Wednesday 5/4/22 @ 12:29 PM
✅
373kj
92rpm
39%
18mph
Wednesday 4/21/21 @ 4:37 PM
213kj
85rpm
33%
15mph
Saturday 4/10/21 @ 6:39 PM
✅
228kj
87rpm
48%
21mph
Thursday 5/6/21 @ 6:21 PM
128kj
69rpm
45%
17mph
coachsteved
arlington heights il
134
🔥
VS
bendnsnap9
Las Vegas
2
Workouts
202
kj
Thursday 1/4/24
205
kj
Saturday 6/17/23
208
kj
Wednesday 11/29/23
195
kj
Thursday 5/4/23
108
kj
Friday 1/27/23
225
kj
Monday 1/16/23