Shake and Bake
Workouts
Monday 10/2/23 @ 10:3 PM
294kj
75rpm
50%
20mph
Tuesday 9/19/23 @ 2:40 PM
✅
500kj
79rpm
58%
23mph
Tuesday 6/13/23 @ 8:40 PM
215kj
66rpm
48%
16mph
Monday 1/23/23 @ 5:0 PM
✅
540kj
82rpm
58%
24mph
Monday 4/3/23 @ 1:27 PM
285kj
78rpm
48%
19mph
Monday 4/3/23 @ 2:7 PM
✅
423kj
72rpm
57%
21mph
Friday 11/4/22 @ 3:6 PM
326kj
78rpm
51%
20mph
Wednesday 10/19/22 @ 4:59 PM
✅
503kj
81rpm
57%
24mph
Tuesday 9/13/22 @ 10:4 AM
278kj
77rpm
47%
19mph
Tuesday 9/13/22 @ 2:18 PM
✅
528kj
83rpm
58%
24mph
Friday 8/12/22 @ 9:42 AM
344kj
72rpm
55%
21mph
Tuesday 8/16/22 @ 1:46 PM
✅
485kj
81rpm
57%
23mph
Friday 6/10/22 @ 10:12 AM
267kj
78rpm
46%
19mph
Monday 5/30/22 @ 12:33 PM
✅
487kj
80rpm
58%
24mph
Friday 6/3/22 @ 9:45 PM
272kj
80rpm
46%
19mph
Wednesday 6/8/22 @ 1:2 PM
✅
452kj
75rpm
58%
23mph
Tuesday 3/9/21 @ 12:6 PM
329kj
75rpm
52%
21mph
Wednesday 4/21/21 @ 12:59 PM
✅
493kj
77rpm
59%
24mph
Monday 10/26/20 @ 10:19 AM
379kj
80rpm
53%
22mph
Wednesday 10/21/20 @ 3:10 PM
✅
501kj
75rpm
62%
24mph
Workouts
329
kj
Tuesday 3/9/21