Shake and Bake
Workouts
Friday 9/22/23 @ 9:55 AM
214kj
78rpm
35%
15mph
Sunday 9/17/23 @ 5:12 PM
✅
313kj
83rpm
39%
17mph
Monday 11/16/20 @ 7:38 PM
279kj
86rpm
37%
16mph
Wednesday 3/25/20 @ 5:49 PM
✅
383kj
81rpm
43%
18mph
Monday 10/18/21 @ 9:49 AM
296kj
87rpm
38%
17mph
Friday 5/31/19 @ 3:39 PM
✅
345kj
83rpm
42%
18mph
Monday 10/4/21 @ 9:50 AM
322kj
88rpm
38%
17mph
Sunday 10/10/21 @ 4:2 PM
✅
339kj
79rpm
42%
18mph
Sunday 5/30/21 @ 6:50 PM
405kj
88rpm
36%
16mph
Wednesday 7/3/19 @ 4:48 PM
✅
516kj
79rpm
45%
19mph
Monday 10/12/20 @ 7:49 PM
259kj
88rpm
35%
16mph
Monday 3/23/20 @ 6:19 PM
✅
354kj
78rpm
43%
18mph
Monday 2/1/21 @ 10:48 AM
309kj
87rpm
37%
17mph
Wednesday 2/3/21 @ 7:47 PM
✅
394kj
81rpm
44%
19mph
Wednesday 12/30/20 @ 8:47 PM
158kj
74rpm
38%
14mph
Wednesday 12/30/20 @ 12:24 AM
✅
274kj
80rpm
46%
19mph
Saturday 12/19/20 @ 8:9 PM
298kj
74rpm
43%
17mph
Monday 12/14/20 @ 6:44 PM
✅
376kj
74rpm
47%
18mph
Monday 8/24/20 @ 10:5 AM
247kj
86rpm
35%
16mph
Thursday 10/31/19 @ 6:5 PM
✅
358kj
83rpm
42%
18mph
Workouts
214
kj
Friday 9/22/23
296
kj
Monday 10/18/21
259
kj
Monday 10/12/20
158
kj
Wednesday 12/30/20
298
kj
Saturday 12/19/20
247
kj
Monday 8/24/20