Shake and Bake
Workouts
Monday 2/22/21 @ 10:45 AM
287kj
91rpm
31%
15mph
Wednesday 2/24/21 @ 4:17 PM
✅
416kj
87rpm
40%
18mph
Tuesday 8/24/21 @ 6:47 PM
161kj
92rpm
33%
15mph
Monday 11/23/20 @ 11:40 AM
✅
222kj
78rpm
43%
18mph
Tuesday 4/20/21 @ 9:25 AM
178kj
92rpm
34%
16mph
Thursday 12/17/20 @ 6:22 PM
✅
231kj
86rpm
40%
18mph
Saturday 2/27/21 @ 7:41 PM
415kj
86rpm
38%
17mph
Sunday 2/28/21 @ 5:29 PM
✅
638kj
79rpm
48%
20mph
Saturday 11/28/20 @ 7:39 PM
361kj
86rpm
37%
16mph
Saturday 11/28/20 @ 6:15 PM
✅
547kj
82rpm
45%
19mph
Saturday 10/17/20 @ 6:55 PM
355kj
82rpm
38%
16mph
Saturday 10/17/20 @ 10:54 AM
✅
523kj
80rpm
45%
19mph
Saturday 10/10/20 @ 6:39 PM
375kj
90rpm
34%
16mph
Friday 10/9/20 @ 4:29 PM
✅
500kj
88rpm
41%
18mph
Tuesday 9/15/20 @ 9:54 AM
143kj
83rpm
34%
15mph
Tuesday 9/15/20 @ 10:11 AM
✅
177kj
80rpm
39%
16mph
Friday 9/11/20 @ 10:7 AM
195kj
79rpm
42%
16mph
Saturday 9/12/20 @ 6:35 PM
✅
219kj
78rpm
43%
17mph
Sunday 7/12/20 @ 6:38 PM
301kj
83rpm
35%
15mph
Thursday 8/6/20 @ 6:48 PM
✅
403kj
88rpm
38%
17mph
Workouts
161
kj
Tuesday 8/24/21
178
kj
Tuesday 4/20/21
361
kj
Saturday 11/28/20
355
kj
Saturday 10/17/20
143
kj
Tuesday 9/15/20
301
kj
Sunday 7/12/20