Shake and Bake
Workouts
Wednesday 1/25/23 @ 10:54 AM
246kj
83rpm
35%
15mph
Saturday 1/28/23 @ 5:3 PM
✅
262kj
86rpm
36%
16mph
Wednesday 1/18/23 @ 10:58 AM
221kj
85rpm
32%
14mph
Friday 1/20/23 @ 9:54 PM
✅
257kj
85rpm
35%
16mph
Monday 1/16/23 @ 9:2 PM
218kj
77rpm
36%
14mph
Thursday 1/19/23 @ 1:17 PM
✅
250kj
90rpm
33%
16mph
Tuesday 11/3/20 @ 10:50 AM
179kj
89rpm
34%
15mph
Thursday 12/8/22 @ 6:36 PM
✅
188kj
89rpm
36%
16mph
Monday 6/27/22 @ 10:1 AM
194kj
80rpm
34%
14mph
Monday 6/22/20 @ 8:54 PM
✅
373kj
89rpm
41%
18mph
Monday 3/21/22 @ 9:34 AM
✅
279kj
88rpm
34%
15mph
Monday 3/21/22 @ 8:19 PM
268kj
86rpm
36%
16mph
Saturday 3/13/21 @ 11:58 AM
✅
197kj
84rpm
48%
20mph
Saturday 3/12/22 @ 10:21 PM
160kj
85rpm
42%
18mph
Saturday 10/17/20 @ 6:55 PM
355kj
82rpm
38%
16mph
Monday 11/4/19 @ 2:21 PM
✅
455kj
85rpm
41%
18mph
Saturday 10/10/20 @ 6:39 PM
375kj
90rpm
34%
16mph
Friday 10/9/20 @ 1:23 PM
✅
530kj
91rpm
41%
19mph
Sunday 7/12/20 @ 6:38 PM
301kj
83rpm
35%
15mph
Sunday 7/19/20 @ 3:4 PM
✅
465kj
88rpm
40%
18mph
Workouts
246
kj
Wednesday 1/25/23
221
kj
Wednesday 1/18/23
218
kj
Monday 1/16/23
179
kj
Tuesday 11/3/20
355
kj
Saturday 10/17/20
301
kj
Sunday 7/12/20