Shake and Bake
Workouts
Saturday 4/2/22 @ 4:23 PM
6kj
20rpm
8%
2mph
Saturday 12/23/23 @ 6:5 PM
✅
64kj
62rpm
30%
10mph
Monday 2/14/22 @ 10:31 AM
94kj
56rpm
37%
11mph
Friday 2/11/22 @ 11:24 PM
✅
229kj
77rpm
44%
18mph
Thursday 11/25/21 @ 12:52 PM
156kj
63rpm
36%
12mph
Thursday 11/25/21 @ 1:2 PM
✅
260kj
78rpm
39%
16mph
Friday 3/5/21 @ 2:38 PM
105kj
50rpm
43%
12mph
Thursday 9/2/21 @ 12:11 AM
✅
150kj
68rpm
40%
14mph
Wednesday 12/16/20 @ 12:26 AM
129kj
70rpm
37%
14mph
Wednesday 12/16/20 @ 12:25 AM
✅
238kj
77rpm
45%
18mph
Friday 11/13/20 @ 1:47 PM
145kj
74rpm
31%
12mph
Sunday 11/8/20 @ 10:43 PM
✅
280kj
81rpm
39%
16mph
Wednesday 6/3/20 @ 10:1 PM
106kj
61rpm
38%
13mph
Friday 6/5/20 @ 3:22 PM
✅
194kj
74rpm
43%
17mph
Thursday 1/9/20 @ 10:11 AM
72kj
47rpm
35%
9mph
Friday 1/3/20 @ 4:29 PM
✅
139kj
73rpm
37%
14mph
Workouts
156
kj
Thursday 11/25/21
105
kj
Friday 3/5/21
129
kj
Wednesday 12/16/20
145
kj
Friday 11/13/20