Shake and Bake
Workouts
Thursday 10/3/24 @ 10:40 AM
203kj
58rpm
51%
17mph
Wednesday 8/28/24 @ 6:22 PM
✅
256kj
78rpm
45%
18mph
Saturday 4/27/24 @ 10:40 AM
✅
209kj
60rpm
50%
17mph
Sunday 2/18/24 @ 1:0 PM
193kj
81rpm
39%
16mph
Wednesday 9/13/23 @ 10:36 AM
208kj
62rpm
49%
17mph
Saturday 9/2/23 @ 11:31 AM
✅
253kj
88rpm
41%
18mph
Friday 12/30/22 @ 2:1 PM
216kj
66rpm
47%
17mph
Wednesday 10/5/22 @ 4:33 PM
✅
266kj
81rpm
45%
19mph
Sunday 10/24/21 @ 2:37 PM
163kj
58rpm
47%
15mph
Monday 10/18/21 @ 11:27 PM
✅
251kj
71rpm
47%
18mph
Saturday 8/28/21 @ 10:41 AM
211kj
60rpm
51%
17mph
Tuesday 8/24/21 @ 10:30 PM
✅
244kj
76rpm
45%
18mph
Saturday 8/7/21 @ 10:15 AM
✅
287kj
60rpm
57%
19mph
Wednesday 8/4/21 @ 1:52 PM
283kj
80rpm
46%
19mph
Saturday 7/31/21 @ 10:19 AM
195kj
54rpm
54%
16mph
Thursday 7/29/21 @ 2:18 PM
✅
252kj
74rpm
46%
18mph
Sunday 7/4/21 @ 1:40 PM
✅
260kj
59rpm
55%
18mph
Wednesday 6/2/21 @ 12:53 PM
251kj
80rpm
44%
18mph
Thursday 5/20/21 @ 11:52 AM
✅
251kj
65rpm
51%
18mph
Sunday 5/16/21 @ 4:12 PM
245kj
74rpm
45%
18mph
Workouts
208
kj
Wednesday 9/13/23
216
kj
Friday 12/30/22
163
kj
Sunday 10/24/21
211
kj
Saturday 8/28/21
195
kj
Saturday 7/31/21
245
kj
Sunday 5/16/21