Shake and Bake
Workouts
Wednesday 12/22/21 @ 11:21 AM
231kj
55rpm
46%
14mph
Monday 12/13/21 @ 1:33 PM
✅
431kj
76rpm
49%
19mph
Monday 10/19/20 @ 10:52 AM
275kj
60rpm
48%
16mph
Tuesday 6/15/21 @ 1:14 PM
✅
407kj
72rpm
49%
19mph
Thursday 12/23/21 @ 3:17 PM
242kj
54rpm
50%
15mph
Friday 12/24/21 @ 1:55 PM
✅
410kj
77rpm
47%
19mph
Thursday 4/15/21 @ 2:44 PM
335kj
59rpm
53%
17mph
Thursday 4/15/21 @ 12:46 PM
✅
388kj
72rpm
48%
19mph
Saturday 2/20/21 @ 1:0 PM
275kj
69rpm
51%
19mph
Saturday 2/20/21 @ 3:24 PM
✅
275kj
72rpm
50%
19mph
Saturday 1/30/21 @ 1:0 PM
377kj
66rpm
51%
19mph
Sunday 1/31/21 @ 3:9 PM
✅
422kj
76rpm
49%
19mph
Saturday 1/23/21 @ 1:0 PM
365kj
75rpm
46%
18mph
Sunday 1/24/21 @ 2:25 PM
✅
430kj
78rpm
48%
20mph
Wednesday 10/14/20 @ 1:56 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 1:37 PM
✅
260kj
76rpm
47%
19mph
Thursday 8/6/20 @ 11:24 AM
161kj
64rpm
42%
15mph
Thursday 8/6/20 @ 8:27 PM
✅
241kj
75rpm
45%
18mph
Friday 6/26/20 @ 11:37 AM
176kj
72rpm
41%
16mph
Tuesday 4/28/20 @ 3:34 PM
✅
238kj
78rpm
45%
18mph
Workouts
275
kj
Monday 10/19/20
242
kj
Thursday 12/23/21
335
kj
Thursday 4/15/21
275
kj
Saturday 2/20/21
377
kj
Saturday 1/30/21
365
kj
Saturday 1/23/21
161
kj
Thursday 8/6/20